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All Levels Yoga

This is an all-levels class based on Ayurvedic principles, incorporating the Chakras, which are seven energy centers in the body.  Modifications and variations are offered.  This class will increase your strength, flexibility, and help you lead a healthy, happy and balanced lifestyle.

Slow Flow

This class is designed for all levels based on Ayurvedic principles.  Modifications and variations are offered.  During this class you will learn to still the mind, increase strength and flexibility in this slow flow practice.


This class combines yoga and Pilates movements to strengthen the core while focusing on breath and relaxing the mind. This class is suitable for all levels.

Aromatherapy Yoga & Meditation

This class is designed for all levels based on Ayurvedic principles.  Relax and restore your body, mind, and soul with the practice of restorative yoga poses, aromatherapy, gentle adjustments, and guided meditation.  This class is perfect for those who have a lot of stress and anxiety or have trouble sleeping.

Beginner Yoga

This class is designed for Every Body, whether you are new to yoga or you'd like to get back down to the basics of alignment, this class is for you.  During this class each pose will be broken down step by step and at the same time it will increase your strength and flexibility.

Gentle Yoga

This class moves at a slower, more relaxed pace for increased emphasis on the body, mind and breath connection. Based on Ayurvedic principles and appropriate for all levels of practice, including beginners, pre- and post-natal, those healing from illness or injury, older adults or those seeking to enjoy the quieter, deeper aspects of yoga.

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Clases de especialidad





Ayurveda es estar en sintonía con la naturaleza según tu tipo de cuerpo o dosha*.  Comience la clase con una taza de té caliente y únase a nosotros para un flujo de vinyasa cálido y lento diseñado para ayudarlo a perder peso y restaurar su vitalidad.  Ofrecemos tres clases, una para Principiantes, Nivel 1; Nivel 1/2 para todos los niveles y Nivel 2 para yoguis más avanzados   Obtenga consejos ayurvédicos del mentor personal de Anna, el Dr. Suhas Kshirsagar, autor de "The Hot Belly Diet", diseñado para cada tipo de cuerpo para ayudar a promover una pérdida de peso saludable y vitalidad.  

*Si desea conocer su tipo de cuerpo o dosha y desea obtener más información, las consultas ayurvédicas privadas también están disponibles con cita previa.

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