Sun, Dec 01
|Yoga Castle
30-DAY DEVOTIONAL YOGA PROGRAM
NAMASTE! 30 minutes 30 days Yoga Devotion (Bhakti) Challenge Learn to develop a yoga lifestyle of love, devotion, and compassion and be healthy with body, mind, and spirit in just 30 days. INCLUDES 29 DAYS OF 30-MIN CLASSES, 1 DAY 60-MIN NEW YEAR'S EVE DEVOTIONAL FLOW ALL INCLUDED FOR ONLY $150
Time & Location
Dec 01, 2019, 10:30 AM
Yoga Castle, 301 N White St Suite A, Frankfort, IL 60423, USA
About the event
NAMASTE!
30 minutes 30 days Yoga Devotion (Bhakti) Challenge Learn to develop a yoga lifestyle of love, devotion, and compassion and be healthy with body, mind, and spirit in just 30 days!
ALL CLASSES ARE 30 MINS EXCEPT FOR DAY 30, SPECIAL 60-MIN NEW YEAR'S EVE DEVOTIONAL FLOW INCLUDED!
Dates are as follows:
Day 1 - Setting up your space - Sun 12/1 @ 10:30 am - 11 am
Day 2 - What's your body type? - Mon 12/2 @ 7:30 pm - 8 pm
Day 3 - What type of yoga is right for me? - Tues 12/3 @ 7:30 pm - 8 pm
Day 4 - Breathing - Wed 12/4 @7:30 pm - 8 pm
Day 5 - Breathing Part 2 - Thurs 12/5 @7:30 pm - 8 pm
Day 6 - Breathing Part 3 - Friday 12/6 @5 pm - 5:30 pm
Day 7 - Meditation - Sat 12/7 @10:30 am - 11 am
Day 8 - Meditation Part 2 - Sun 12/8 @10:30 am-11 am
Day 9 - Meditation Part 3 - Mon 12/9 @7:30 pm- 8 pm
Day 10 - Warm-up & Safe Stretching - Tues 12/10 @7:30 pm - 8 pm
Day 11 - Warm-up & Safe Stretching Part 2 - Wed 12/11 @7:30 pm - 8 pm
Day 12 - Seated poses - Thurs 12/12 @7:30 pm - 8 pm
Day 13 - Seated poses Part 2 - Fri 12/13 @5 pm - 5:30 pm
Day 14 - Kneeling poses - Sat 12/14 @10:30 am - 11 am
Day 15 - Kneeling poses Part 2 - Sun 12/15 @10:30 am - 11 am
Day 16 - Standing poses - Mon 12/16 @7:30 pm - 8 pm
Day 17 - Standing poses Part 2 - Tues 12/17 @7:30 pm - 8 pm
Day 18 - Core-strengthening - Wed 12/18 @7:30 pm - 8 pm
Day 19 - Core-strengthening Part 2 - Thurs 12/19 @7:30 pm - 8 pm
Day 20 - Standing Balance poses - Fri 12/20 @5 pm - 5:30 pm
Day 21 - Standing Balance poses Part 2 - Sat 12/21 @10:30 am - 11 am
Day 22 - Arm balances - Sun 12/22 @10:30 am - 11 am
Day 23 - Arm balance Part 2 - Mon 12/23 @7:30 pm - 8 pm
Day 24 - Inversions - Tues 12/24 @7:30 am - 8 am
12/25 CLOSED. Â MERRY CHRISTMAS!
Day 25 - Inversions Part 2 Thursday 12/26 @7:30 am - 8 am
Day 26 - Shoulders, head & neck Friday 12/27 @7:30 am - 8 am
Day 27 - Shoulders, head & neck Sat 12/28 @10:30 am - 11 am
Day 28 - Restorative Poses Sun 12/29 @10:30 am - 11 am
Day 30 - Devotional Bhakti Guided Meditation Mon 12/30 @ 7:30 pm - 8 pm
Day 31 - Tues 12/31 NEW YEAR'S EVE DEVOTIONAL FLOW @7:30 pm - 8:30 pm