AYURVEDIC YOGA THERAPY
WITH ANNA CASTLE

As a certified Yoga Therapist and Ayurvedic practitioner, I offer one-on-one Ayurvedic Yoga Therapy sessions designed to support your unique path toward balance and well-being. Rooted in the ancient wisdom of Ayurveda and the therapeutic principles of yoga, these sessions integrate breathwork, movement, mindfulness, and lifestyle guidance to address your specific physical, emotional, and energetic needs.

Whether you're navigating stress, chronic pain, digestive issues, anxiety, fatigue, or simply seeking greater harmony in your life, each session is personalized to help restore your natural rhythms and promote healing from within. Together, we’ll work to uncover imbalances and create a supportive, sustainable practice that aligns with your constitution and current state of health.

Experience yoga not just as exercise, but as a deeply healing, transformative practice.

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Cost: $108 Initial consultation (1.5hrs)

$77 Follow-ups (1 hr)