Yoga, Ayurveda & TCM Healthy Weight Management Program
vie, 20 ene
|LK Acupuncture, LLC
Professional compassionate personalized instruction and guidance by Anna M. Castle, a 500-Hour Yoga Teacher, Yoga Therapy Student, Ayurveda Health Counselor, and Traditional Chinese Medicine/Acupuncture Student. Learn how to use the tools of Yoga, Ayurveda and TCM for effective weight management.
Horario y ubicación
20 ene 2023, 18:00 GMT-6 – 10 feb 2023, 19:00 GMT-6
LK Acupuncture, LLC, 10087 W Lincoln Hwy, Frankfort, IL 60423, USA
Acerca del evento
Professional compassionate personalized instruction and guidance by Anna M. Castle, a 500-Hour Yoga Teacher, Yoga Therapy Student, Ayurveda Health Counselor, and Traditional Chinese Medicine/Acupuncture Student. Learn how to utilize the tools of Yoga (poses, breathwork, meditation, mudras, and mantras), Ayurveda Medicine (personalized lifestyle, diet, and herbal recommendations), and Traditional Chinese Medicine. Learn the benefits of Yoga, Ayurveda, TCM and Acupuncture in managing weight. Experience an Ayurveda- and TCM-inspired yoga practice focused on the flow of energy and stimulating digestion. In this program you will have continued support, guidance, and the tools necessary to establish daily healthy eating habits and a healthy lifestyle routine customized to meet your needs. You will reduce stress, experience overall well-being, and maintain effective healthy weight management.
This program includes One 45-minute one-on-one Ayurveda consultation, which is by appointment only, and four one-hour weekly consecutive Yoga Group Sessions. All levels and beginners are welcome.
Fridays 6pm – 7 pm (1/20/23 – 2/10/23).