Acu-Yoga

Descripción del servicio

Class Description: Discover a holistic approach to healing and balance in this unique yoga class that combines the fluidity of slow flow yoga with the ancient wisdom of Traditional Chinese Medicine (TCM). In this class, we will explore specific acupressure points and meridians throughout the body to stimulate the flow of energy (Qi) and support your health on a deep, energetic level. The class will guide you through gentle, mindful yoga postures, synchronizing breath with movement, while also incorporating acupressure techniques that target key meridians related to the body’s organ systems. As you move through the slow flow sequence, we’ll pause to focus on specific pressure points, allowing you to release tension, clear blockages, and restore balance within your body. Each class will be designed to: • Enhance circulation by targeting acupressure points along the body's meridians. • Calm the nervous system with breathwork and slow, intentional movement. • Support emotional and physical well-being by aligning with the elements of TCM: wood, fire, earth, metal, and water. • Deepen your yoga practice with an understanding of the energy systems in your body and how to influence them for optimal health. Whether you're seeking physical release, emotional balance, or simply a mindful way to ground yourself, this class offers a refreshing fusion of body and energy work that will leave you feeling centered and rejuvenated. What to Expect: • Gentle flow-based yoga with emphasis on breath and mindful movement • Specific acupressure points and meridian work to support the body’s natural healing process • Restorative moments to activate and balance the flow of Qi • A deep sense of relaxation and rejuvenation No prior experience with acupressure or TCM is necessary. This class is suitable for all levels and offers modifications to accommodate each individual’s needs. Join us to cultivate a deeper connection with your body’s energy and find a new pathway to balance, health, and vitality. What to Bring: Comfortable clothing for movement, an open mind, and a willingness to explore both your physical and energetic body. Register at: https://www.yogalifemichigan.com/schedule