Do you practice Abhyanga? What oils do you use? How does Abhyanga benefit you?
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Edited:Â Jul 11, 2021
Abhyanga (self-massage)
Abhyanga (self-massage)
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Do you practice Abhyanga? What oils do you use? How does Abhyanga benefit you?
I do Abhyanga at night before I go to bed. During the summertime I use a mixture of sesame oil and sunflower oil infused with lavender or geranium essential oils to help keep my body and mind feeling cool and grounded.